As men, one of the things we fear about our health is that as we get older, we will lose our sex drive, and not be able to perform as well as we have in the past. Fortunately, there are solutions. When you hear the inevitable advertisement that says to “check with your doctor to make sure you are healthy enough to have sex” you can go into that wellness check with confidence as long as you are prepared.
The good news is that you can take control of your own sexual health in many ways. Here are some key things you can do to stay sex healthy as you age.
Let’s face it, sex is physically hard work. No matter what positions or methods you use, the excitement itself raises your heart rate, and the blood in your body flows in a different way. One of the keys to a good sex life is essentially good blood flow.
One of the best ways to ensure good blood flow is to be in good cardiovascular shape. This means you need to work out. Your workout routine probably looks different than the one you did when you were in your 20’s or even 30’s, but you can still stay in great shape even if you cannot run as much as you used to, or you have suffered some injuries.
While the treadmill is great for walking or running, and the stair machine promises you amazing results, both are pretty high impact, and you may not be able to handle them as well as you used to. The other option is the elliptical or stationary bike, both low impact.
Another optionis the rowing machine. You can use these at the gym, or check out the best rowing machines for home use and work out in the comfort of your own home.
Whatever method you do, at least three to four days of cardio a week, half hour per day, will keep your heart healthy enough for sex.
20% of weight loss is in what you do, the rest is in what you eat. Your diet is a vital part of you staying sex healthy, but it can be even more than that. Your diet can help boost your sex life.
If you have find yourself lacking energy, eat foods that are high in iron like spinach, beets, kale, and other vegetable. These will improve blood flow throughout your body. This means your sex life will be healthier overall, just as you are.
Also, endurance, both cardiovascular and muscular, are important to a good sex life, and these can both be boosted by your diet, and keeping fat off of your body. A healthy diet, one that is balanced and low on sugar and carbs can keep you sex healthy for a long time.
Another common reason why men struggle in their sex lives has as much to do with mental health as their physical bodies. Seasonal Affect Disorder (SAD) and other forms of depression can lead not only to a poor sex life, but a poor personal life as well.
Other mental health issues like bipolar disorder and others also lead to physical problems as well, and can even contribute to obesity, being lethargic, and lack of energy. These all can compound any physical issues you already have.
Don’t be afraid to get help: go to counseling and take medication if you need to balance your changing hormones as you age, and help you deal with life events that can interfere with your mental state. Staying sex healthy is not all in your head, but it is a part of a holistic approach to your overall well-being.
Sometimes, men feel that getting help for physical issues makes them weak, but nothing is further from the truth. If you need help with your sex life, including issues like erectile dysfunction, ask for it, and don’t be afraid to accept it.
Even if you are concerned about financial challenges and medical care, you can search to find the best savings on Viagra or other medications, and you don’t have to make the fact that you need them public. This is something you can work through with your partner or even on your own.
Staying sex healthy is something that is a real concern for men as they age. It is nothing to be afraid of, but something that can be faced head on. Taking care of yourself through exercise, a balanced diet, and keeping yourself mentally healthy is the key. However, even if after all of those things are in place, if you need help, accept it. You will be much happier for it in the long run.
As we age it can be difficult to remain as active and healthy as we once were, but if you follow these guidelines you will be able to stay sex healthy longer. What challenges have you faced as you have aged? What steps have you taken to combat the effects of aging? Leave us a comment in the section below.