Analytical psychotherapy involves therapy that is designed to give assistance to adults with a number of pressing issues. These issues can either be widespread or quite specific. Widespread issues include lack of self-satisfaction, general relationship issues, underfulfillment, and underachievement. More specific issues border on suicidal tendencies, depression, abuse, obsessional thoughts, and anxiety. Jungian Psychologists help improve on the impact of trauma; whether from childhood or adulthood. Individuals who desire improved self-understanding and self-awareness also seek this therapy. Other people consult Jungian psychologists when they feel blocked in their creativity and personal development.
How Effective is Analytical Psychotherapy
Very many difficulties which can be behavioral, personal or emotional have been shown to be ameliorated by analytical psychotherapy. This is a form of psychotherapy used by Jungian psychologists to achieve deep-seated change; this is achieved by working with the individual on issues they bring to the table. This in-depth work brings about long-term resolution. This is due to benefits such as self-discovery, development of skills and behaviors obtained during therapy. They are then able to constructively manage their difficulties and express themselves better. This therapy is not specific for any race, gender, sexual orientation, or religion.
What are the Differences between therapy and counseling?
The difference between the terms therapy and counseling can be explained based on duration, depth, and intensity amongst other factors.
In analytical psychotherapy, Jungian psychologists lay more emphasis on the broad, open-ended method of exploring issues. These issues are perceived to be potentially relevant and are addressed more deeply and for a longer period. More frequent sessions or meetings are usually advised for analytical psychotherapy. In counseling, this is not the case.
Analytic psychotherapy is based on Jungian therapy which attempts to merge the disciplines of analysis and psychoanalysis. This is not an approach consistent with counseling. While counselors may refer to this approach from time to time, it is not particular to counseling.
Counselors are basically advisors and do not work long-term unlike in therapy. They are more concerned about the problem itself; they offer advice on how to go about solving such problems. When approaches like this do not yield a tangible result, psychotherapy is then applied. Psychotherapy also comes to mind when the issues are too complex to be addressed using other approaches; or when a less-direct approach is required.
The reason for the mix up between Psychotherapy and Counseling is that many psychotherapists used to be counselors before they acquired more qualifications. They then end up introducing themselves both as counselors and psychotherapists. Counselors have a habit of attending psychotherapist-run seminars and workshops; they incorporate the knowledge into their practice.
When the problem is one that has its roots in the formative years of childhood; or one that is based on long-term patterns of behavior, analytical psychotherapy is the approach of choice.
Generally, what is more, important to the individual is to find a therapist or counselor they are comfortable with; or someone with whom they feel secure. That is always the first step.